Spicy Mexican Chocolate Popcorn

Spicy Mexican Chocolate Popcorn is top 8 free! 

Spicy Mexican Chocolate Popcorn is top 8 free!

Can you think of an easier or more allergy friendly snack than freshly popped popcorn? In the food department, popcorn has no funny business because all it contains is corn kernels and oil. Popcorn is also a perfect blank canvas for flavours! Take this Mexican Chocolate Popcorn. You have the perfect blend of sweet, savoury, salty and a little spicy. Who knew chili powder, chocolate, and popcorn would make such a fab pairing. Continue reading

Feta fournou

Feta fournou means baked feta, and if you’ve never tasted warm feta before this will change your feta-eating-life! 


I’m really not a fan of anything made from goat or sheep’s milk. And I’m a baby when it comes to any cheese that isn’t cheddar or parmesan. Trying to get me to eat goat cheese is like trying to ask Ina never to cook for Jeffrey again! The worst thing possible! Continue reading

Honey Roasted Chickpeas

Honey roasted chickpeas are a great snack, a little sweet, crunchy, and a hit of protein. Made with 3 ingredients: chickpeas, honey, and coconut oil!

Honey Roasted are two words that can freak me out because the next word that follows is generally a nut, but not today! Introducing honey roasted chickpeas! Allergy peeps we are taking over the realm of honey roasted with our very own top-8-free sweet snack. Continue reading

Creamy Bean Dip

Cream bean dip goes with veggies, cracker, chips, and more! Made with white beans and creaminess comes from quark.

This creamy bean dip is the answer to all your unsolved “what should we eat” questions. Or at least it has been for me over the last few weeks. It is a seriously versatile dip and pairs with pretty much everything. I have had it with cheese and crackers, leftover baked chicken, on top of a salad, as a replacement for sour cream on a baked potato, with roasted veggies, and simply by the spoonful. The possibilities are endless!  Continue reading

Top 8 Allergen Free Protein Balls

Chocolate black bean protein balls are free from peanuts, tree nuts, and seeds. Made with black beans, cocoa, coconut oil, coconut flakes and chocolate pieces.

Do you remember when all you would see on Pinterest and Facebook were protein balls! The quick, easy, healthy snack with a hit of protein. First made with peanut butter, then the peanut and tree nut allergy peeps naturally got in the game with SunButter. There were allergy friendly recipes, but none that were friendly to my allergies.  Continue reading

Cheesy Spinach Dip

Easy Cheesy Spinach Dip

Game day food can be a tricky terrain for people with allergies. Especially when you want to have something fast, fun, and finger foody. Cross contamination can be a nightmare and don’t even get me going with double dipping! 😝

Simple dips can be super easy to make, you can control what it’s paired with, and if you bake something the house smells fabulous!  Continue reading

Easy Crunchy Chickpeas

Easy crunchy chickpeas, a nut replacement for food allergy people

A salad full of nuts seems like the worst thing to eat on this planet! Ok, let me clarify, it would send me straight to the hospital with anaphylactic shock. So you can see why I never really understood the deal with nuts. Why are people so crazy about them as a snack and in salads? Well, let me just say if they are anything like these crunchy chickpeas, I can understand. 🙂  Continue reading