Whole30 Day 28: Is there post-Whole30 guilt?

Whole30 Meal Plan Day 28

Whole30 Meal Plan Day 28 Leftovers! Lunch made of mixed leftovers

It’s hard to see/pinpoint what changes have happened in the last 28 days because everything is starting to feel normal. The most noticeable physical difference is my wedding ring sits loosely on my finger, and my pants fit a little better. Yes, weight loss is part of Whole30. I wonder if I have lost any weight or I was just inflamed (I kinda don’t want to step on the scale). 

Other than the obvious, the biggest change has happened upstairs in my brain: my awareness of why I eat and when. I’ve talked a lot about this over the course of the reset. I already have a heightened awareness of eating because of my allergies, but this is a different kind. I can see the dangers of becoming obsessed with what you put in your body. I hope that I won’t start feeling guilty about eating regularly again. No one ever talks about that… do they? Let me know if you know anything about post-Whole30 guilt.

On the other hand, when you eat clean for so long, the body does start to adjust. I am kind of excited to eat some junk so that I can re-experience what it’s like to eat healthy foods. Haha, nothing like a revitalizing green smoothie after a night of sundae binging.

Excited to see what post-Whole30 brings!

WHOLE30 MEAL PLAN: DAY 28

Whole30 Meal Plan Day 28 Leftovers! Make double batches of sugar free and dairy free meals to ease meal planning

Breakfast: A whole lot of leftovers: Cauliflower mash, zucchini gratin, sautéed mushrooms, roasted celeriac, avocado, smoked mackerel, and a coffee

Whole30 Meal Plan Day 28 - lunch2

Lunch: More leftovers! Ratatouille & meatballs, chicken, and a side salad

Whole30 Meal Plan Day 28 dinner

Dinner: Arugula salad with avocado, tomato, tuna, cucumber, and onions

Whole30 Meal Plan Day 28 Leftovers! Make double batches of sugar free and dairy free meals to ease meal planning

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