Whole30 Day 7: Avocado Dressing

Whole30 Meal Plan: Day 7

Big Salad and Avocado dressing

7 Days, 7 Feels

It’s been a week of Whole30! To celebrate, I thought I would share the first 7 feelings that come to mind about the last 7 days. 

1 • My digestion is all out of wack. I won’t get into details, but something is not happy in my tummy since I started. And I am super bloated! Me right now = 🐋

2 • I have laser focus, and there is no more need for an afternoon pick me up or coffee. (I am down to one cup a day.)

3 • Working out has been all over the place. I haven’t been able to finish typical sets and have needed to drop weight. It’s almost like my body depended on sugar to get me through a hard workout. I have ordered some beef jerky for a pre-workout snack, and I think I need to eat more carbs.

4 • Everything looks brighter and clear. I feel like I put on HD glasses.

5 • Falling asleep has been a challenge, but getting up in the morning is easier.

6 • My hair looks fabulous! It feels so thick!

7 • Meals are more evenly spaced out throughout the day. Now that I am eating the same amount of food at each meal, there is about the same amount of time between them. Normally lunch would be about 3 hours after breakfast; we would have a snack and have dinner 7 hours after lunch. Now each meal is about 4 or 5 hours apart.

Big Salad & Avocado Dressing

One of my favourite meals we’ve been making thus far is a big salad with avocado dressing. A big salad is pretty much just made up of leftovers and any veggies we have in the house. The one rule in building a big salad is it must contain at least one protein. Normally it’s a variation of a Niçoise salad (tuna and egg), but since we have a lot of mix matched protein leftovers, we have been using those.

We like to use an avocado dressing; this ensures we are eating enough healthy fats… I am still afraid of fat! Insane how ingrained we are to fear fat! The avocado dressing is also very versatile and has acted as a fab sauce with salmon patties!

*Grab the avocado dressing recipe at the bottom of the post


Whole30 Day 7 breakfast

Breakfast: Potato soup with deconstructed apple breakfast sausages, and black coffee

Whole30 Day 7 lunch

Lunch: “Surf & Turf” Big salad with tuna, leftover stuffed pepper, mixed veg, olives, and avocado dressing

Whole30 Day 7 dinner

Dinner: Baked salmon with mustard, roasted broccoli, and aubergine and mushrooms stewed in tomato sauce

Avocado Dressing

Avocado dressing goes great on salads and can be used as a dip!

3 minPrep Time

3 minTotal Time

Save Recipe


  • 1 Avocado
  • 1 Lemon - juiced
  • 1 tsp Salt
  • 1 Clove Garlic -chopped
  • 1 tsp White Balsamic Vinegar
  • 1/2 cup Water
  • 1/4 cup Olive oil


  1. Place avocado, lemon juice, salt, garlic, vinegar, and water in a blender or food processor. Blend until smooth.
  2. Keep the blender on medium and slowly add the olive oil. Once all the oil has been added, blend for an extra 30 secs.
  3. Store in an airtight container for up to 4 days.

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